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Hi Everybody! Recipes are posted under "My Favorite Recipes," if you are looking for the ones posted in the Healthy Magazine today........Bunny [7:24:32 AM \| 11/19/2008 \| ]
Can anyone help this woman? (Bunny) Morning my sweet potato fry…I am very interested in trying either snowshoe or x country this winter…but I have no transportation…do you know if these activities are offered anywhere in Syracuse or nearby? [3:29:19 PM \| 11/16/2008 \| ]
Hi Everybody! About those diet drinks I stopped drinking last April: make sure you are on this e-mail list, bunnydiet@aol.com, if you need me to add you to it, and I will send around an e-mail tonight explaining why I don't drink them anymore. You need to follow me not drinking them. Trust me on this issue, Bunny [7:35:09 AM \| 10/23/2008 \| ]
About the diet sodas....the nutritionist at the program at Upstate says that a study was done that shows women that drink diet sodas were 40% more likely to gain weight. She said that the brain doesn't know how to process the drink. [1:41:19 PM \| 10/22/2008 \| ]
Hi, Just want to say I really enjoyed the talk in Utica. I have been taking my teen daughter to Upstate Pediatric Unit for Healthy Lifestyles. It was great to hear you repeat what she has been hearing from them. And of course what I have been telling her. But as we all know parents of teens know nothing. You did a great job of showing the reality of life being obese then the reality of the work involved in staying healthy. She needed to hear that from a real person. Thany you so much. Allison [1:36:25 PM \| 10/22/2008 \| ]
Good luck in Utica Bunny! I'm going to try to make it there, but if I can't - thank you! All that you do is so appreciated! [7:16:02 PM \| 10/15/2008 \| ]
Hi Bunny, I wonder if you could put something in an article or here in the messages about why the nutritionist(?) talked you out of drinking diet sodas. I used to be addicted to diet pepsi. The caffeine became too much for me and now I drink non colas. I will follow your leading on eliminating those...but I'd love to know why. Thanks! Barbara [7:14:33 PM \| 10/15/2008 \| ]
Welcome Everyone from Utica! See you Sunday at the Radisson! Bunny [9:25:14 AM \| 10/13/2008 \| ]
Hey Mrs.Dimmel!!! It is Dotty!! Hope that you still are accomplishing the things you do best [5:26:05 PM \| 10/7/2008 \| ]
For those of you who think I lost my sense of humor, enjoy this tidbit from my past: "Sure Bunny - I’ll introduce you – just let me know what you want me to say!!!! I’m excited about seeing you also………I found some pictures from PSC with you and I newspapering the bathroom in the middle of the night – and also one of Jutsie Barnum when we tied her doorknob to the fire alarm. " MLC [7:04:04 PM \| 10/6/2008 \| ]
This week's Health & Fitness section in the Post-Standard tells it like it is about exercise. Read that section and think about things. Bunny [5:35:47 AM \| 9/30/2008 \| ]
I will be sending around an e-mail this weekend. I am still adding names to my mailing list. Think soup and other comfort foods, Bunny [9:50:41 AM \| 9/26/2008 \| ]
Thank you all for the many e-mails I have received about the column that ran in the Post-Standard today. My words are your words; I think of that every time I speak. I truly am a lucky woman to have all of you in my life...........Bunny Dimmel [7:48:00 PM \| 9/23/2008 \| ]
and you wonder why I love to walk????????? read this: Walk, Don't Run Worried abour your triglycerides? Stop running and start walking! A study published in the Journal of Applied Physiology states walking and other moderat-intensity exercise are the best kinds for reduing your level of triglycerides, a type of fat found in your blood. Researchers assigned 240 overweight, middle-aged adults to do one of the following: Work out intensely (the equivalent of fogging at 6 MPH) either 12 or 20 miles per week, walk 12 miles per week at a moderate intensity (around 4 MPH) or do nothing. The moderate exercisers showed double the improvement in their triglyceride levels, compared with the other groups -- and only the moderate exercisers' levels stayed low for more than two weeks after their last walk. [7:58:30 PM \| 9/16/2008 \| ]
Hi Bunny. I just wanted you to know how inspired I was by you when I saw you speak at the Holiday Inn in Auburn. Much of your advice has stuck in my head, and I took you up on your challenge of exercise and not eating after 7:30 for 30 days. Thank you - I only wish your "story" was on tape so I could relisten to it whenever I needed. Maybe that could be a future endeavor after your book! Thanks again! Your firend, Sue [9:48:16 AM \| 9/16/2008 \| ]
Dear Jo-Ann C, You're welcome. Hope you like the Leslie Sansone walking tapes. She's quite a character. I just found some old Richard Simmons VHS tapes in a yard sale and at Dollar General. They are also fun to exercise to. He makes me laugh. All these tapes make you work up a respectable sweat and get your heart rate up. Jeanna [6:43:19 PM \| 9/14/2008 \| ]
OK guys.............I am posting the Utica information now.............Bunny [3:14:59 PM \| 9/11/2008 \| ]
GOOD LUCK TONIGHT BUNNY!!! I know you will be a great inspiration and I only wish I was closer to attend (and had more time to take off from work ... it would be an overnight stay for me!). Hope to see you at some point, while also working on getting you "south" a bit! Have a blast! All the best, Jo-Ann [10:53:13 AM \| 9/10/2008 \| ]
Have you heard of sparkpeople.com? My mother was looking for help with her dieting and she came across it. It is a website and you can use it to keep track of your daily food intake, exercise, goals, etc. You can make changes in your eating plans (calorie intake, special diets, etc.) for your personal needs. I have been using it for about a month and have lost 5 pounds. I just wanted to make sure you knew about it. If you like it, maybe you can mention it to the many people you have been helping and they could be helped even more. Thanks. Brenda [5:34:12 AM \| 9/9/2008 \| ]
Hi Pam, thanks for that nice note. There are many, many, many beautiful people walking around covered with fat.........I can help you, sign up to get on my mailing list, and where do you live? Maybe I can come to your area and speak sometime......I BELIEVE IN YOU! Bunny [4:47:11 AM \| 9/5/2008 \| ]
Bunny, I read a story about you on the internet. I saw your "before" picture first and it looks so much like me. Then I read your story and opened the next page that showed a current picture. I promptly burst into tears. You are so beautiful! Thank you for giving me hope. I didn't think that I had one more "start" left in me, but maybe I do. Thank you again, Pam Harris [10:45:17 PM \| 9/4/2008 \| ]
That is a great idea posting the areas you want me to come speak at. More people will see it here than in my e-mail. This grassroots movement is flourishing...........it is wonderful, Bunny [7:26:12 PM \| 9/4/2008 \| ]
Bunny fans in and around Westchester-Rockland-Putnam areas? Please write and maybe we can get a bunch of us together for a speaking engagement w/ Bunny. I'll be glad to help coordinate everything and hopefully make it work. Please write if you're interested and let's try to make this happen! Jo-Ann C [1:53:33 PM \| 9/4/2008 \| ]
Re: Leslie Sansone ... Thanks Jeanna. I read your message and have just ordered a book and tapes. They look like they will be very helpful. Never heard of her before, but great reviews at Amazon and I'm looking forward to getting my order. BTW, I am joining WW today (a WW-at-Work program starts today and I'm joining this afternoon), so THANKS BUNNY, again, for this website and the motivation. Will keep you posted. Sincerely, Jo-Ann C [11:38:07 AM \| 9/4/2008 \| ]
Just a quick note to say I’ve found another way to give myself positive messages. Make your log in for your computer at work something to tell yourself. Example: Iambeautiful*, or Ican&Iwill I use this trick to tell myself something positive each day I log in thanks for all you do cathy [5:09:48 AM \| 9/4/2008 \| ]

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